#MudraMonday

  

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#MudraMonday

  
My meditation practice, lately, was feeling kinda redundant, AND I soooooooo need it in my life! Following my inner guide (ing), I chose to break out the mudra cards to spice up my meditation practice. Expect to see these every Monday! 

Today’s card focuses on trusting your inner guide, talk about pulling this card at the right time!

Especially helpful for: 

-Cultivating self-confidence, optimism and energy for the spiritual journey.

-Supporting optimal alignment of the spine.

-Enhancing our sense of embodiment. 

-Balancing digestion 

*Mudra Cards by Joseph & Lilian Le Page