I LOVE My Womb (Photo Challenge): Day 1 – Favourite African Goddess

Today’s photo challenge was to post a photo of my favorite African Goddess. Yemaya is the African Orisha Goddess (ruler of the ocean, deep seas, and lakes), that I connect with the most. I don’t know everything about her, AND every time the opportunity for learning more about African Orishas come up, I’m always drawn to Yemaya’s energy.

I believe I connect with Yemaya, off top, because of her association with water. It took a long time for me to get used to water. I mean, I like to drink it and bathe in it, but large masses of water sort of freak me out. That feeling is because, I am not the best swimmer.

I have the worst childhood memories of me vs large bodies of water. For instance, this one time when I was on a field trip (age 5 or 6) at the local YMCA, and instead of the swim instructor LOVINGLY coaching me through my fears of being in the swimming pool (no floaties at all), this fool drops me in the deep part of the pool. You know that saying, “sink or swim”? Well, I sunk. I didn’t put up a fight to even try to swim. I literally gave in to the water.

Another time, (around the age of 7 to 9), I was at the beach with a family friend. The day was beautiful, partly sunny, and full of all the sandcastles I could make, because, I WAS NOT GOING NEAR THE OCEAN. Playing along the shore, I also watched how other kids, and just people in general, were fearlessly enjoying the ocean, I mean all the way up to their waists. And to me, that was unheard of, because once again, I WAS NOT GOING NEAR THE OCEAN.

Bravery, started to settle in, because I wanted to experience the same joy THOSE people were feeling in the ocean. I put my  little blue pail aside, and began to walk towards the shoreline. Water hitting right at my toes, I went in a little further. Water hitting right at my ankles, I went in a little bit more. Water hitting right at my knees, and I’m starting to feel myself a lil’ bit… so much, that I turned my back to the ocean and stepped in further, and now the water is hitting right at the middle of my thighs.

I turned around to look at everyone playing in the ocean, who is now behind me, and fear automatically sets in. The biggest wave I’ve ever seen is rising high, and it looks like it’s about to swallow me. I try to run, but as the tide is moving me back and forth, my feet loses it’s grip because guess what? I’m standing on a sand bar!

So when I come back to consciousness on the shore, all I can remember is a big ass wave swallowing me, taking me deep into the ocean, and throwing me back on the shore. Talk about NEVER EVER wanting to get near an ocean again, that was me!

So now, being grown and conquering some fears associated with water, I’m not so afraid.

I said all of that to say, my experiences with water has played a major role in my life, by cleansing (physical and spiritual) and, ritual healing and offering. The representation of Yemaya and water, could have been a mini rites of passage for my role as the person I am today, a mother, a nurturer, empathic, a healer, etc…

For me, I connect with Yemaya because of her associations with the number 7, spirituality, moonstone, clear quartz, turquoise, sandalwood, and cowrie shells (all of my favorite things). And although, I may have had a traumatic experience with what Yemaya is the ruler of, being in tune with her energy gives me comfort, healing, and understanding to the wombman I am, and becoming.

She is water, she is magic, she is healing, she is Mama Watta!

My intention for the remainder of the #ILOVEMYWOMB photo challenge is to bring Yemaya into my morning meditations.

To get in on this awe-inspiring and fun journey of womb healing and awareness, follow along and participate each day for the next 30 days, of the #ILOVEMYWOMBPHOTOCHALLENGE (@ILOVEMYWOMB).

Advertisements

May Cause Miracles: Week 2 (Review)

Week 2 – Day 8

Several years ago, Spirit spoke to me and said, “this lifetime is all about lessons in LOVE, in particular self-LOVE.” The trauma I’ve experienced  in and out of relationships (intimate and/or platonic), made me responsible for my part of the self-LOVE path I was on. Running away from these lessons and choosing to not be responsible for what I see, had me repeating life lessons, over and over again. If you know me, you know I ain’t about repeating shit. However, in retrospective, because of where I was (mentally/emotionally) and not being fully open to trusting how greatly my path would unfold for me, repeating these life lessons were so very important in shifting my perception for learning from myself and making sure with maturity that I would consciously be responsible for what I see, therefore making wiser choices (sorry for that run-on sentence!). The woman that I am now, is convicted every time I’m saying or doing something not in alignment with my purpose. It takes strength and trust to be led and guided by your intuition to give you clarity on being responsible for what you see. So, when certain shit arises out of nowhere and I choose to deal with it by choosing to look at the surface, am I being responsible for what I see? Am I guided by ego, to react, thus putting myself in harms way or being emotionally triggered?  I am responsible for what I see, and it’s nobody else’s fault/issue, but mine, if I choose to see it with fear. In my experience, when I take responsibility to choose to see any situation with LOVE, the outcome is drastically different and the vibration of LOVE is in and around me and whomever I’m dealing with, which brings peace and overstanding!

Week 2 – Day 9

 

My self-doubt is not as alive as it used to be. Remember, this is my second time doing this 40 day transformation. There is a twinge of self-doubt when I’m led to do things I feel is beyond the scope of my purpose, and I’m quickly assured, by the obvious outcome, that I am awesome, I am amazing, and I am LOVE! We all go through moments of self-doubt. I am not a master of quieting my self-doubt thoughts, and I am a master at consciously examining all thoughts to make sure I stay focused in alignment with my purpose. I had a spiritual friend/sistar once tell me, ” the reason why you feel hesitant about something you’re led to do is because your spirit already knows what you need to do. Your spirit is guiding you into doing what’s in perfect alignment for you, and you get in your own way.” Getting in your own way is self-doubt! What are your doubting yourself for? Deeper than that, what is it that you feel you are lacking that’s keeping you from doing whatever it is you’re called to do? These are questions that I bring up while journaling when self-doubt shows up. These are also questions that I bring up before a meditation session, and the answers are always LOUD and confirmed over a couple hours to a couple of days. 

Week 2 – Day 10

 

This is one of my favorite affirmations. My most favorite affirmation is, “I am LOVE, I am LOVING, I am LOVED.” It keeps me balanced. It keeps me sane when I’m in disagreement with someone. It sets the tone of emitting that high frequency for the day, when meditating on it. (laughing to myself) Sometimes, I’ll walk in places and people can feel that calmness, that peace, on me. The day is just starting out and I’m already vibrating LOVE, because I’ve set the tone for my encounters for the day. I ain’t gonna lie, I’m human, and get into some low vibration conversations with folks, but let me remind you, I ‘m always convicted because I am conscious of my thoughts and the words I speak.

Let’s be honest, I am challenged by the this evening’s exercise, looking in the mirror and telling myself, “I LOVE you”. I know why it’s a challenge, it’s the body image issues that come up for me. It’s the years of self-abuse (by way of negative talk, self-doubt, and allowing others to project their fears about body image issues upon me.). I have no challenges when writing or saying “I LOVE you” to myself. Like I said, the issue is when I have to look in the mirror. This is something that I’m consciously aware of and working on. I do LOVE myself and LOVE my body as is, and I’m working on showing that LOVE through words, verbally in the mirror.

 

Week 2 – Day 11

 

Five things I’m grateful for:

I am grateful for self-awareness, self-knowledge, & self-LOVE.

I am grateful for my purpose and my journey! I LOVE to see how things unfold for me, and I’m grateful for living my BIGGEST life possible.

I am grateful for yoga. Through yoga, I’ve learned a lot about myself. Yoga is the best spiritual system I’ve come across that LOVINGLY guides me on a path of miracles, self-exploration, and self-growth. 

I am grateful for my familial tribe and my spiritual tribe.

I am grateful that we are now in cherry and watermelon season! These are my favorite seasonal fruits, and it’s on!!

 

Week 2 – Day 12

 

I’ve touched on choosing LOVE instead of fear, above and in earlier posts. For me, this affirmation really speaks to my past (negative self-talk), and the triggers that come along with it. The best part of this evening’s practice is the prayer. In it, author Gabrielle Bernstein says, ” I will listen to my intuition, show up for my spiritual assignments, and do all that is necessary to LOVE myself again. Show me what you got.”, directly and commanding a change of perception. I am a work in LOVE,  ascension and evolution.

Week 2 – Day 13

 

I am good enough. I am LOVE. I am good enough. I am LOVE. I am good enough. I am LOVE

Self-Forgiveness, definitely puts me in alignment to expecting miracles. You know why? Because when I choose to forgive, there’s this veil that’s lifted. The hurt is gone. Being broken is mended and released. And I feel whole. I feel limitless, now that I’m not held down by the energy of a self-punishing attack. That’s how I look at holding onto grudges and being unable to forgive. How am I able to do my spiritual work with LOVE, whole-heartedly, if I’m carrying a punishing, condemning, or blaming type of energy? How am I able to be fully open to receiving miracles, if some of my energy is low?  Feeling like a burden! The shit is heavy! Once released of that negative energy, I can immediately receive miracles entitled to me. Let go of what doesn’t serve you anymore, and be open to receiving everything you desire. It’s coming if you believe! I give up the feeling of not being good enough. I commit to miraculous shifts, which I see unfolding every moment.

 

Week 2 – Day 14

 

This week was mostly about reflecting on how I see myself, how I ebb & flow with life without self-judgement, how open I am to receiving miracles, how taking care of myself in all ways is self-LOVE, and being a vessel for the Divine. The energy that flows through me as I write, as I speak, as I breathe, is healing for me and others, and for that I am grateful. I am so ready for week 3, we are gonna be dealing with body image. Let the healing continue!

(((***How many times was LOVE mentioned in this week’s post?***)))

© Copyright 2015 – Goddess Mena Love. All Rights Reserved

Review: Step Into Your Biggest Life Possible: An Inspiring Master Class w/Dan Nevins

Step Into Your Biggest Life Possible: An Inspiring Master Class w/Dan Nevins

Step Into Your Biggest Life Possible: An Inspiring Master Class w/Dan Nevins

 

Dan Nevins, works with the Wounded Warrior Project and is an Iraq veteran who lost both of his legs after a combat injury. His inspiring life story of how he overcame physical and emotional trauma through his yoga practice was shared today, along with inquiry, meditation, and a powerful hour long asana practice at BIG Power Yoga (Montrose).

If you missed this workshop, soooooooo sorry for you! I was truly inspired to “take my legs off” and get down to exactly what I needed to remove and step fully into my biggest life possible.

 

I didn’t really know what to expect from taking Dan’s workshop and I’m glad that I didn’t put too much energy into expecting “something”. Allowing myself to be in the present moment, flowing and dealing with everything that came up for me, confirmed once again, my purpose. I say “once again” because lately, the majority of my conversations, how I move in my daily life, and what I’m allowing myself to see with the blinders off, shows me confirmation of my purposeful life’s work.

My intention upon taking this class was to expose my oldest son to seeing the possibility of what he can create if he allowed himself to get out of his on way, and to see and hear firsthand Dan’s story as triumph, powerful, distress at times, humility, and empower sense of humor in his life. This message was essential for the both of us, and of course, right on time.

Dré (my oldest son) has cerebral palsy. In the past week, as I engaged with others at BIG, speaking powerfully about Dan’s personal triumph, immediately I knew that my son would benefit greatly, as well as  for me, the chance to see the spark of what he would get from this class. Through the inquiry segment of the workshop, I was able to bring to light my fear on what hold’s me back from stepping into my biggest life possible. I was impressed that my son was open enough to see and know exactly what it is, that’s keeping him from stepping into his biggest life possible. I believe in doing self-work, and seeing Dré really think about what’s holding him back, and being authentic enough to speak up about it, made me so proud of him.

After the inquiry, the asana practiced began. Without judgement about Dré  practicing yoga in a heated room for the first time, created a LOVING and mutual bond between the both of us…….so much, that in times when I could feel that he may have needed assistance, I came out of my pose to powerfully and LOVINGLY guide him into the pose that worked for him. A little off subject, that inspired me so much, that I’m soooooooooo sure that I want to  totally take Baron Baptiste’s  Art of Assisting workshop sometime next year. I was filled with so much joy and a recharge of LOVE by assisting my son, and allowing him to mirror me, as well.

Funny thing about my yoga practice at BIG is whenever it’s at the part where we are going into bridge, which leads into wheel, I stay in bridge……out of FEAR. I’ve practiced wheel many times before and to me, being in wheel exposes my weakness, especially in a room full of yogi’s who are sooooooo not worried about that. Whenever, I get ready to go into wheel, there’s a lot of resistance.

Today was different.

While transitioning into wheel from bridge, Dan Nevins spoke about being a breakthrough for someone who can’t do it. That touched me to the core so much, and in that moment, the breakthrough I had by releasing my fears and fully going into wheel powerfully and stronger than I’ve ever been in my whole life, was the breakthrough my son received as he looked at me when I came down from wheel. I did wheel, not just for me, for him, too! Being in that triumphant energy made me look inward at my own yoga practice and yoga teaching as a whole. Being of service to others in my own yoga practice and while teaching, was another confirmed purpose of my life’s work.

AH-MAZING!!!

Dré and I was able to connect with Dan Nevins during the intermission and after class, and he was very humble, funny, gracious, and light-filled! I appreciate the inspiring life impact he had on Dré, and my vigor and growth in those three hours.

Blessings to Dan Nevins for sharing your personal story, and light and LOVE to all!

 

© Copyright 2015 – Goddess Mena Love. All Rights Reserved

 

 

 

Lunar Flow Yoga w/Goddess Mena Love

IMG_3611

 

I’m debuting my new yoga class, Lunar Flow Yoga at The Woman’s Earth Grand Opening Weekend!

Grand Opening Weekend
3425 Southmore Blvd. Houston, TX 77004
Sunday, April 19th
Lunar Flow Yoga
6pm
$15
60min
Invoke the divine energies of the moon while being fully present in a state of gratitude. Similar to yin yoga, each pose will be held for at least five breaths, for deep stretching and relaxation. Personal intentions will be released to the heavens as a peaceful end to this meditative class.
What to bring: yoga mat, water, journal, and either a throw blanket/bolster/pillow.
CLICK BELOW FOR REGISTRATION

The Woman’s Earth – Grand Opening Weekend!!

11011031_577190729090225_1273474057940194162_n

 

SATURDAY, APRIL 18 SCHEDULE
**8:45-9:45am Mommy & Me Yoga with Anna
**10:00am-12:00pm Prenatal Yoga & Breakfast with Anna
**10:00-11:00am Kakawa (cocoa) Meditation with Denise
**11:00am-1:00pm The Art of Detoxification with Patience
**1:00-2:00pm “Shimmy Raq” w/ Bast The Bellydancer
**2:00-3:00pm Book Club & Meditation
**3:00-5:00pm Tantra Demo with Nickesha
**4:00-5:00pm AfroBeats Vinyasa Flow with Mena Love
*ONLINE REGISTRATION FOR CLASSES IS REQUIRED*
https://clients.mindbodyonline.com/classic/ws?studioid=179082&stype=-8&sTG=42&sVT=70&sView=day

SUNDAY, APRIL 19 SCHEDULE
**11:00am-12:00pm Lessons in Courageous Love with Dr. Rosell Rl Jenkins
**12:00-1:00pm West African Dance Workshop with Tracie
**1:00-2:00pm Love Sessions with The Muhammads
**2:00-3:30pm Essential Oils Class with Raquel
**4:00-5:30pm Soul Flow Demo, Goddess Body Demo, & Night Club Cardio Demo with Raquel
**6:00-7:00pm Lunar Flow Yoga with Mena Love
*ONLINE REGISTRATION FOR CLASSES IS REQUIRED*
https://clients.mindbodyonline.com/classic/ws?studioid=179082&stype=-8&sTG=42&sVT=70&sView=day

The Buddha Spotlight: Carmen Carriker

Namastè y’all!

The Buddha Spotlight introduces you to Yogini, Carmen Carriker!

 

CrownSoulYoga.com

CrownSoulYoga.com

 

Goddess Mena Love:  When did you fall in LOVE with yoga?

Carmen M. Carriker:  I fell in LOVE with yoga when I apprenticed at Yoga Vida in 2012. I took classes during the summer. A friend referred me to the Union Square and Soho locations where I took free vinyasa flow classes in exchange for working at the studio. Prior to this I had taken yoga in college as part of my dance curriculum but I didn’t value it as much. I began a workout regime at home that consisted of 1 hour of yoga in the morning and the evening. My goal was to get over my fears of being upside down in handstands and forearm balances. I saw myself grow stronger and more confident. I loved how I began to feel at work. I felt more aligned and centered as a dancer and I had a sense of clarity and peace mentally. Unlike dance, I felt no need to look in the mirror. There was no judgement. I could feel the changes in me internally.

Goddess Mena Love:  What style of yoga do you practice? Why?

Carmen:  Kemetic yoga is what I practice because I connect with it spiritually. I incorporate Kemetic YogaSkills for rules of breathing and geometric progression in all classes I teach. My certifications require knowledge and use of Sanskrit, references to the Indian sages. Kemetic yoga references Egyptian gods and goddesses; and poses are those seen on the hieroglyphics. What better way to seek higher consciousness than to call upon your African ancestors. The 42 laws of Maat are what I live by. I find inspiration in the stories of Aset, Asar, and Heru. I study also the philosophy of kemetic life expressed by the Dogon people of West Africa by Neb Naba Lamoussa Morodenibig founder of the Earth Center, an organization that preserves Kemetic culture. I have studied Medu Neteru language and incorporate two chants in my daily practice as well as the Nia Yaa Nebthet’s Ra Sekhi (kemetic reiki) practice. I also do a fusion of yoga and dance or pilates before I perform.

 

 

CrownSoulYoga.com

CrownSoulYoga.com

 

Goddess Mena Love:  Do you have days when you just don’t feel like practicing yoga? If so, what keeps you motivated to continue your practice?

Carmen:  I always enjoy yoga. It’s a part of my lifestyle and I’m very disciplined. I have passages in my journal on Laws of Maat and Egyptian proverbs from the Book of the Dead that I reflect on daily. I have Kemetic chants recorded in my phone so I can meditate on the train. I practice deep breathing or alternate nostril breathing at work in the bathroom when the day is hectic and I need a moment of peace. Sometimes my practice is 10-15 min or four hours. Its all yoga/meditation. It usually helps me be more creative and my friends notice when I’ve been teaching because I’m always in the place of Zen. I share words of wisdom and inspiration at my job. I love it! Sharing is caring!

 

Goddess Mena Love:  What was the turning point for you, to get you started on your existing spiritual routine?

Carmen:  My turning point I would say happened after the Hurricane Sandy in NY. A hawk came to my window and it had a cardinal in its mouth. It was a sign. All this meditation brought a real life sign to my window.

Which one was I?

I did some soul searching. I discovered that my nana’s family were a part of the Cherokee Red Paint Clan. The animal or bird that represents them is the cardinal. Red has always been my power color. I understood! Don’t let anyone take your power. Be like the hawk, oversee and over stand and take what’s yours. Don’t be prayed upon. From them I felt connected to my spirituality. Yoga and meditation helped me cope with stress, conquer weakness, be more in tune with my emotions, and feel physically stronger. Dealing with life changing situations deepened my personal practice and I’m grateful that I found my calling in yoga.

 

kemetic yoga workshop

 

Goddess Mena Love:  What is the biggest life lesson you learned so far?

Carmen:  The biggest lesson I have learned is non-judgement. I teach to the level that is in the room. I know that my personal practice strengthens me so that I can assist clients and students and help them reach a higher level of consciousness. I also learn from them. If your back is turned on your students in class you may not be focusing on them like you should.

 

Goddess Mena Love:  Do you have any advice for people who are just starting out on this path of awakening?

Carmen:  My advice to yogis is to begin a practice that speaks to your heart. Practice on your own and don’t get discouraged with yourself. The days you fall off balance, rest and reflect on your experience, and always return to the breath. Set small goals, then medium size, then big ones, and you will surprise yourself by how much you grow.

 

CrownSoulYoga.com

CrownSoulYoga.com

 

Goddess Mena Love:  Finish this statement. Yoga gives me access to….

Carmen:  Yoga gives me access to my psychic abilities. My dreams are colorful and vivid and I’m more intuitive to the feelings of others. Yoga gives me access to places I never dreamed I would travel to and amazing people I’m so happy to meet. Yoga gives me access to peace of mind which I need to reach Maat (balance) in the hectic world we live in.

Goddess Mena Love:  What’s your favorite song/movie/book?

Carmen:  My favorite jazz songs are “Afro Blue” , Midnight in Tunisia”, “Orange Moon” by Erykah Badu and “Light” by India Arie. My favorite book “Sacred Woman” by Queen Afua, God is a Brown Girl Too” by Cecilia B. Loving, Octavia Butler Parable of the Sower and “The Alchemist” by Paul Coelho. My favorite movie is “Carmen Jones”

 

Goddess Mena Love:  What kind of music are you listening to right now?

Carmen:  Meshell N’Degeocello “Comfort Woman” album. I listen to a mix of soul, jazz, house and rock

 

Goddess Mena Love:  How important is it to change your diet while living a more spiritual life?

Carmen:  You are what you eat and your body is your temple. With that being said be mindful of your eating habits, your self talk also plays a part in how you enjoy the food you eat. Bless those who prepare the food. If possible grow your own or purchase locally grown foods that are not processed. The more alive these foods are the more alive you feel. You are able to achieve higher consciousness and spirituality. When you are living on higher vibrations, healthy foods will lead you to a happy life. A vegan diet is the best choice for me. I love to have treats like cupcakes and cookies too. I also love tea. I have teas from all over the world. My friends travel and bring me herbs and spices back, which I LOVE. Eat what makes you happy and share with the less fortunate.

 

CrownSoulYoga.com

CrownSoulYoga.com

 

Goddess Mena Love:  How greatly does your diet impact your spiritual life?

Carmen:  My diet consists of lots of veggies, which make me feel energized. Not eating as much processed food helps me focus while meditating, praying or performing music or dance. When I don’t eat properly I feel unfocused and my mind, body and soul are not in harmony.

 

Goddess Mena Love:  What’s your favorite healthy comfort food?

Carmen:  My favorite healthy comfort food are avocados and mangoes

 

CrownSoulYoga.com

CrownSoulYoga.com

 

Goddess Mena Love:  What is LOVE to you?

Carmen:  LOVE is pure and unconditional. It is the most powerful emotion. God is LOVE! The purity in the hearts of children is LOVE. If we LOVE ourselves others can love us too. We teach others how to show us kindness, trust, love, honesty, and patience. 1Corithians 13:4-8 pretty much sums it up. LOVE is not self-seeking, not easily angered, it keeps no record of wrongs. My friend at the Kemetic Yoga Retreat in Jamaica taught me the Prayer of Light that I often share with others when they need inspiration and a reminder of the presence of LOVE in their lives. I will share it with you. LOVE before me, LOVE behind me, LOVE at my left, LOVE at my right, LOVE above me, LOVE below me, LOVE unto me, LOVE in my surroundings, LOVE to all, LOVE to the Universe. It also repeats with the words peace and light which I learned later while reading Gurunam’s book “Lifting the Veil.”

 

Goddess Mena Love:  What’s the biggest lesson you’ve learned from teaching yoga?

Carmen:  The biggest lesson I’ve learned from teaching yoga is nonjudgement. Learn to let go of all fears and surrender to the power of the breath. You are here to help others, listen to suggestions and incorporate them in the practice. “Be like Water,” adapt to all situations and enjoy the practice of yoga and live life to the fullest.

 

Goddess Mena Love:  What advice would you give your younger self from everything you’ve learned thus far, on your spiritual journey?

 Carmen:  Always follow your heart. Take care of your mind, body and soul through fitness and holistic healing. Never give up on your dreams. You will be successful and achieve your goals.

 

CrownSoulYoga.com

CrownSoulYoga.com

 

Goddess Mena Love:  Share any experience that stands out significantly about the role of The Law of Attraction and how miracles have manifested in your life?

Carmen:  “We become what we think about. Energy flows where attention goes.” –Rhoda Byrne “The Secret.” I believe strongly in the power of the mind and manifesting your destiny. Visualizing myself successful in performance and teaching has led to my dreams coming true. I’m living and thriving in NYC which was my dream since the humble age of 8. I place objects that reflect what I want to occur in LOVE, relationships, and career on my alter and pray and meditate on them every night. I thank the ancestors for preparing a way for me and I thank God for blessing me.

Goddess Mena Love:  Who or what inspires you?

Carmen:  My mom is my inspiration. When someone LOVES you, encourages , and makes the ultimate sacrifice for you, that gives you inspiration to continue. In yoga practice and artistic expression nature helps me connect spiritually and inspires my creativity. I like to have plants and flowers in my apartments. I LOVE jazz and soul music and collect African art which I keep in my house as inspiration. It also keeps me connected to my roots.

 

Goddess Mena Love:  What’s your favorite yoga pose? Why

Carmen:  My favorite yoga pose is the lotus or sesh pose in kemetic yoga. It’s my favorite for meditation. I also like to go into headstand after a long day at work. It helps to center me and give me peace of mind.

 

CrownSoulYoga.com

CrownSoulYoga.com

 

Goddess Mena Love:  What’s next for you, in yoga and life?

Carmen:  The next step for me is continuing to build Crown Soul Yoga non-profit as well as complete new designs for my fashion line Crown Soul Creations Knitwear. I plan to make a trip to Ethiopia in 2015 to further my studies and share what I’ve learned with others. I’m hosting Kemetic Yoga- Find Your Inner Goddess Workshop February 7th-28th at Yoga Collective NYC on Saturdays. Four day Workshop participants receive a FREE class offered on Feb.14th with a special treat! I’m also teaching core yoga classes at Nesh Mind Body Soul in BedStuy Brooklyn Wed & Friday 7am and 8:30am.  This year I also received a certification in prenatal pilates. I would like to further my studies and help women especially women of color stay healthy mind, body and soul at every stage of their pregnancy. However I can help others I will continue with the help of mentors, teachers, friends and family.

 

Goddess Mena Love:  Finish this statement. My life is so cool…..

Carmen:  My life is cool because I’m doing what I LOVE and making a difference

 

kemetic yoga workshop

 

 

Carmen Carriker is a graduate of the Fordham Alvin Ailey BFA Program. As a dancer she performed with Balance Dance Theater, Urban Bush Women , Jazz Ain’t Dead, Brown Girls Burlesque, and as dance captain/actress in the jazzical “Scandalous People.” Choreographers she has worked with include Ronald K. Brown, Robert Battle, Mickey Davidson, Obediah Wright, and Dormeshia Sumbry Edwards. She was featured in television shows Dance Moms, 30 Rock, and reality show M.A.D.E NYC as a fashion designer/stylist. She was Brooklyn Bikini Under the Bridge designer featured on CW11 News for Crown Soul Creations Swimwear . She was also in short films” Lifted” by Randy Dottin,” When The Apple Falls”by M.A.D.E NYC and music video by Melissa Laveaux “The Post Man” directed by Terence Nance. She is featured in 2014 Cinematiq Magazine New Faces of Cinema Calendar and the upcoming issue. She currently dances with the cast of Sophisticated Ladies at the Harlem Cotton Club every Monday night and performs as a swing in the musical “On Kentucky Avenue” at the Triad Theater in matinee and evening shows monthly. As an instructor she has taught dance and fitness classes for 11 years. She has taught ballet, modern, jazz, tap, and pointe at Ballet Tech, Perfection Dance Center, and Uptown Dance Academy to name a few.

She received certifications in Pilates, Prenatal Pilates mat, Iyengar , Kemetic yoga, and CPR in 2012-2014. She is a member of Yoga Alliance and is a registered 200hr instructor .She has attended the Healing Sun Kemetic Yoga Teacher Training and Retreat with Yirser Ra Hotep in Jamaica, Afro Flow Yoga Training with Leslie Salmon Jones in NYC and Boston, and recently Prenatal Pilates Mat Certification Workshop with Brigitte Arle at Bent Pilates Studio. She is the founder of Crown Soul Yoga and host events and classes in the tri-state area. She is faculty at Pratt Institute Brooklyn where she teaches yoga and pilates mat as credit and non-credit courses. She has worked as an apprentice at Yoga Vida Studio in Manhattan. She has also taught candlelight pilates mat at Move With Grace Studio, Hatha Yoga at AbunDance Studio, One Love Kemetic Yoga Partner Workshops at Cumbe, Afro Fusion Yoga with DJ, Barre Flow, and Yogalates at Align Brooklyn. She is excited to have recently joined the team of instructors at Nesh Studio in BedStuy Brooklyn where she will teach Core Yoga and Vinyasa Flow. She has a great passion for teaching others and dedicates her life to helping others grow mind, body and soul.

 

© Copyright 2015 – Goddess Mena Love. All Rights Reserved